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The Nine at Louisville | Get Summer Ready in Your Apartment

Our pool will be open in the middle of May for the summer! Her are some foods and workouts that could help you get SWIMSUIT READY!

 

20 minute Workout:

# of Seconds        Exercises            

60s       Jumping Jacks

30s       Jump Squats

30s       Pushups

60s       Mountain Climbers

30s       Jump Lunges

30s       Dips

60s       Plank Jacks

30s       Lateral Lunges w/ a hop

30s       Close Grip Pushups

60s       High knees

30s       Plank

30s       Plie Jump Squats

60s       Butt Kickers

30s       Leg Raises

30s       Arm Raises (Plank)

*Do this twice for a quick 20 minute workout!

 

Most people don’t want to spend their time in the sun sweating to get bathing suit ready, so here are some fast and easy workouts you can do right at home!

 

High-Intensity Interval Training is a great way to get your heart rate up and those calories burning fast. Here are a couple examples of HIIT workouts you can do in 25 minutes between making breakfast and soaking in the sun!

 

#livingtoTheNines

#beachbody